Key Findings: Recovery: The Many Paths to Wellness Surgeon Generals Report on Alcohol, Drugs, and Health

For some people, it may be safe to undergo withdrawal therapy on an outpatient basis. Others may need admission to a hospital or a residential treatment center. In 2020, roughly 1.4% of those who suffered from a substance abuse problem sought treatment. Roughly 75% of all people that seek addiction treatment are successful.

Focusing on healthy habits and constructive programs encourages long-term sobriety while helping to avoid relapse. The best way to incorporate these aspects into recovery is by maintaining a strong, healthy support system. However, there is always a risk of relapse as substance use disorder is a chronic disease. This stage can last from six months to five years, depending on the severity of the addiction and the individual’s genes and experience.

Lifeline Peer Project

“The most important thing to remember is that asking for help makes you strong—you have the strength to want more and to see a better future.” According to a national survey in 2019, 20.4 million Americans had experienced a substance use disorder over the past year. And data from the previous year showed that only about one tenth of individuals with an SUD received the treatment they needed. Chances are good that you know someone who’s recovering from substance use disorder (SUD) and could benefit from your support. Maybe they’re a close family member or friend, or maybe it’s someone you don’t know as well.

recovery from substance abuse

SUD is a treatable, chronic disease that can affect people of any race, gender, income level, or social class. Some people may use drugs to help cope with stress and trauma or to help with mental health issues. Some may develop a SUD after misusing opioids that are prescribed to them by doctors.

What Is the Transtheoretical Model?

This step-by-step guide can help you cope with cravings, deal with relapse, and overcome your substance use disorder. It may help to get an independent perspective from someone you trust and who knows you well. You can start by discussing your substance use with your primary care provider.

recovery from substance abuse

But in addition (did you read that as addiction?) to drastic life changes in all areas of life, recovery from addiction also teaches many valuable lessons. Below are just a handful of important lessons that can be learned through the addiction recovery process that have psychological undertones. Research https://curiousmindmagazine.com/selecting-the-most-suitable-sober-house-for-addiction-recovery/ and clinical experience have identified a number of factors that promote recovery. Another is reorienting the brain circuitry of desire—finding or rediscovering a passion or pursuit that gives meaning to life and furnishes personal goals that are capable of supplanting the desire for drugs.

Looking for Treatment?

This theme paid attention to the psychological mind-set that the participants employed as a strategy to help sustain their recovery. WellnessRecovery.org is updated and maintained by the Mental Health Association in Ulster County. On the path to recovery, individuals often need help to regain their health, secure a place to live, find a job, build a social support network and get back on their feet.

  • This is when a new member is paired with a long-term member who they can rely on for support and guidance.
  • On the path to recovery, individuals often need help to regain their health, secure a place to live, find a job, build a social support network and get back on their feet.
  • Recovery from addiction is not a linear process, and increasingly, relapse is seen as an opportunity for learning.
  • This means the person is ready to bring about change in the future, but not immediately.
  • Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down.

Allow the person to learn how to gracefully reject tempting offers by themselves. And let them develop the ability to speak about their problems with substance use without shame. Your role in their support circle is to help them if they slip, as well as giving them love and encouragement. Severe substance use disorder can put a strain on or deplete someone’s finances. It can bring up legal troubles, put people in physical danger and lead to all sorts of other problematic scenarios.